I thought I'd share three of the things I've used the most in my veggie-quest: I water down V8 Fusion or an off-brand of the same, for the boys to drink. When I serve the boys pasta, which they love more than life, of course, I try to use pasta made with veggies. I know Barilla makes it, I'm not sure anyone else does. And the Sneaky Chef to the Rescue is full of great ideas for purees to have on hand and recipes to use them in.
|V8 Fusion with veggies and fruit|
|Pasta made with veggies|
|Purees and sneaky recipes|
Recently, Laura De Simone, a local physical trainer and author of the book Serve It Up contacted me about the possibility of doing a book giveaway for my readers. So I took a look at her book. Serve It Up isn't like anything I've seen before. Its focus is on portion control. Maybe you know what nutritious foods and kid-friendly foods look like but you're not sure how much is enough and how much is too much for your kids. Her book breaks portions down by age but also by how active your kids are and then suggests exactly what is a healthy amount of each food for each meal. You can take a look at the description of her book and then just leave a comment below to be entered in the giveaway. If you have a Facebook profile, also go like Whispers & Shouts. I'll have one of the boys draw a winner on Friday.
* I should mention, I am in no way being reimbursed by anyone here, other than the free book to a reader. I'm simply sharing what has worked for me and helping a local author with some exposure.