I found a recipe for muffins with whole wheat flour and oat bran and I substituted rice flour for the wheat flour. They also had carrots, raisins, yogurt, and banana in them. The boys loved them, so that was a victory. (However, Cal still only eats muffin tops, not the whole muffin. So Seinfeldian/Jenna Maroney-ish) But I was amazed at how heavy I felt after eating just one muffin, after I had been off wheat for a week.
Yesterday I purposefully stepped off the wagon, because I had met my goal of two weeks and allowed myself two small treats. One was because my inner scavenger took over after the boys refused their flat raisin bagel halves. Then later at Valentine's dinner I had a bite of the cheesy bread while we waited for our food. I definitely felt heavier in the morning after the morning cheat, but didn't really after the single bite last evening. I found my cheats rather disappointing, actually. I guess I'm losing my wheat tooth.
The changes I've noticed have been:
1) I feel....lighter, less full but in a good way-- which I'd say is a good reason to continue
2) I don't feel hungry as much, I think just because my body is used to eating less now
3) I have lost 7 pounds-- also a good reason to continue
4) I find myself craving things like grapes and carrot sticks instead of bread or crackers
I'm also still running, which is a big 'ole streak for me. I even still like it! So overall I'm feeling healthier than I have for awhile, and inspired to keep it up. My wheat-free two weeks are over, but I'm going to keep going.
P.S. If you haven't already, enter the soap giveaway I'm doing this week. Read about it below.
P.P.S. Consider donating to the walk for epilepsy I'm doing next month, or walking with me.
|Less bread, more rice cakes with peanut butter|